Edge 2026
Sports Science & Biomechanics Pure Edge Computation

Velocity-Based Training (VBT) 1RM & Fatigue Threshold Calculator

Predicts maximal strength (1RM) and regulates training intensity without performing exhausting true 1RM testing.

Formula: 1RM = (MVT - Intercept) / Slope; Fatigue = Velocity_target * (1 - Cutoff_pct)

Model Parameters

kg
m/s
kg
m/s
m/s

Outputs & Underwriting Summary

Calculation Status
COMPUTED
Verified Model
Predicted Daily 1RM
132.0 kg
Target MVT Cutoff: 0.3 m/s
Velocity Loss Cutoff Thresholds
0.66 m/s
Power Stop: 0.74 m/s | Hypertrophy Stop: 0.66 m/s
Individualized load-velocity profile indicates an estimated 1RM of 132.0 kg. Terminate working sets when concentric velocity drops below 0.66 m/s (20% fatigue threshold).